ATLAS
Personal OS
Enter
ATLAS
0
POOR
/ 100
This Morning
Woke up naturally (6–6:30am)
8
No phone scrolling in bed
8
Morning wood
T↑
At desk, focus block by 8am
5
Tonight's Routine
Gym session done
12
Dinner finished by 7pm
5
Shower done
3
Reading before bed
8
Flossed
2
No screens 1h before bed
5
Nutrition
Breakfast — protein meal ≈50g
5
Lunch — protein meal ≈60g
8
Dinner — protein meal ≈40g
7
Lifestyle
Porn-free today
20
Mood & Energy
Mood
3
Energy
3
Note
Save Day
Session Type
Push
Pull
Legs
Upper
Other
Start Session
Push
00:00
End Session
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Recent Sessions
No sessions logged yet.
Streaks
—
days
Porn-free streak
—
days
Full routine (75+)
—
weeks
Gym 3×/week streak
—
/ 100
Avg score, 30 days
This Week
—
Gym
—
Porn-free
—
Avg score
Score History
Daily Score — Last 30 Days
Body Weight
Weight (kg)
Screen Time
Daily avg (hours/day)
Log History
No entries yet.
Log Body Measurements
Weight
kg
Left arm
cm
Right arm
cm
Chest
cm
Waist
cm
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Log Screen Time
Daily avg
min
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Log Revolut Balance
Balance
HUF
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Measurement History
No measurements yet.
Today
Gym
Stats
History
Metrics